- Absolutely no chocolate
- Absolutely no junk food-no chips, french fries, cookies, ice cream,no drinks containing calories, etc
- 20 Abb Wheel, things, a day.
- 100 crunches a day
- 10 push ups a day
I know most people think it's dumb to do the "diet" thing for a new year's resolution but i think if it gives you the motivation, go for it! (josh is not into the crash dieting thing-smart man-he set longer term goals to get healthier) again i am doing this not to just lose weight, but to really kind of flush my body and start off eating how i should. I don't think Heavenly Father gave me this body to fill with all sorts of crap. I'm hopeing this will jumpstart me, mind and body into a much healthier lifestyle. I don't plan to never eat those things again, just in much, much smaller portions. ... I hope any goals you set, will hlep improve your quality of life, and i offer my support :)